As we begin the new year, try to incorporate these practices of being mindful with your body, mind and spirit. Meditation and mindfulness is key, we all have a higher voice inside us that is here to guide the way, yet often times we don’t hear this higher voice because we are stuck in our own head with all the concerns and chatter.
During the hustle and bustle of our busy life, many of us become so consumed in our day-to-day and trying to be the best version of ourselves that before we know it, we are tired, stressed, and without energy to enjoy the benefits of all our hard work. Figuring out where to focus our energy can be daunting, but if we start by eliminating things that deplete our energy sources and implementing ways to regain our energy, life can become much easier.
This month's fertility recipe was crafted by Health Coach, Nicolle Payne, and is a prefect nourishing meal for these cold winter evenings. The beauty of this soup is its simplicity and bare ingredients, plus it provides a fertility packed boost from the sunny orange sweet potato. Rich in vitamin A and beta-carotene, vitamin C, calcium, iron and antioxidants, the sweet potato offers excellent benefits for enhancing fertility.