This National Infertility Awareness Week, we’d like to re-introduce you to your hormones. Whether you are years away from kids, thinking about them soon, currently trying to conceive, or planning for your next one, understanding your hormones is important for your reproductive health and overall wellbeing.
Having the freedom to choose our form of birth control is both liberating and a very important part of our modern society. Unfortunately, the use of synthetic hormones can lead to the disruption of our natural hormone cycles. Thankfully there are many great ways to balance your body’s hormones to their natural state and prepare the body for conception.
Syncing the food you eat with your cycle is a excellent way to bring mindful eating and supportive nourishment to your body while focusing on fertility. A healthier cycle is the prerequisite for improving fertility and a healthy pregnancy. Supporting each phase helps you to maintain a regular healthy menstrual cycle, balance your hormones and sustain the health of your eggs and lining.