Workshop: Preventing and Relieving Pain During Pregnancy

Workshop: Preventing and Relieving Pain During Pregnancy

Pregnant or planning on becoming pregnant? Join Posture Rebellion for this two-hour workshop on Sunday, November 8th when we'll work on gentle posture techniques to relieve back and body pain during pregnancy. Sign up now

Attendees will learn how to:

  • Sit to relieve/prevent sciatica and arm/wrist pain
  • Eliminate a swayback (overly curved spine often exacerbated during pregnancy)
  • Bend to relieve back, hip and knee pain
  • Learn body posture for post-natal activities such as breast feeding, holding or picking up a baby, and more

What: 2-hour workshop

Cost: $45 (10 people maximum with payment required in advance)

When: Sunday, November 8th from 10am to Noon

Where: Blue Ova Health (1414 Castro St. in Noe Valley)

Sign up now or learn more about Posture Rebellion.

Shannon Kidwell

Blue Ova Health, 1414 Castro St, San Francisco, CA, 94114, United States